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“While on the Sama Sama creative residency, held at the beautiful Rumah Sungai Villa in Ubud, Bali, Indonesia, one of …

Here are some quotes from a book I definitely enjoyed! I’ve included the audiobook below for your optional listening pleasure. …

Can you detail your journey in becoming a nutrition coach? “Nutrition has been an area of interest to me for …

“Life insurance provides financial support to surviving dependents or other beneficiaries after the death of an insured. Here are some …

“Ruth Bader Ginsburg became the second female justice of the U.S. Supreme Court. Born in 1933 in Brooklyn, New York, …

  “Well, growing up, my two big brothers would be playing various types of music from Damian Marley and Stephen …

I am learning that one must simply push through and persevere. We take for granted the slowness of our pace, …

                I’ve done some research and compiled these facts for PCOS Awareness Month. …

I wish you the best in finding your cheese. The audiobook is included.   “This book is all about dealing …

“RB’s Beauty Services is a Jamaican-owned brand! It represents a strong, black, God-fearing woman who intends to cater to the …

“In a report called Financial Literacy Around The World which was undertaken by Standard & Poor’s with representatives from the World Bank, …

One of the perks of being in a position that no one would love to be in is that you …

  “Loyalty to country ALWAYS. Loyalty to government, when it deserves it.” ― Mark Twain “You’re not to be so blind …

  “Emotional availability describes the ability to sustain emotional bonds in relationships. Since it’s pretty much impossible to have a …

Gizzadas For Her Husband An elderly Jamaican man lay dying in his bed. While suffering the agonies of impending death, …

Recently, I’ve been coming across a lot of posts and memes that all seem to be referencing the dilemma we …

(Please feel free to search for various versions of the scriptures. The interpretations help.)           “So …

  Boudicca was queen of the Iceni people of Eastern England and led a major uprising against occupying Roman forces. …

“Outliers: The Story of Success is the third non-fiction book written by Malcolm Gladwell and published by Little, Brown and Company on November 18, 2008. In Outliers, Gladwell …

I am not a doctor. This is not medical advice. This is simply an experience.   I entered the office, …