Are you suffering from PTSD?
Traumatic events can be a bludgeoning force in one’s life, it varies and can affect one’s life in many different …
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Fri, Mar 05 2021
Author: Shan Cousins
Shan Cousins is an avid volunteer, who finds pleasure in sharing and discovering new knowledge and experiences. Shan is currently pursuing a Bachelor of Science degree in Business Administration at the University of the Commonwealth Caribbean.
[email protected]
Anxiety Disorder and Its Many Types
Similarly to Depression, anxiety disorder is a mental illness that is equally prevalent in society. This disorder typically involves excessive …
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Depression is Real
There is such a warrior spirit in everyone that is actively dealing and battling with mental illnesses. Many individuals don’t …
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Micromanagement- Bane of Employees’ Existence
Micromanagement is a sore point for many employees. It robs them of their chance to fully utilize their skills and …
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Covid 19- Stark Realization of The Jamaican Society
Sun a shine, but tings no bright; Doah pot a bwile, bickle no nuff;River flood but water scarce, yawl;Rain a …
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Modernising Jamaican Workplaces
A lot of changes are being seen in Jamaica, which are steadily improving the economy and the standard of living …
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#BreastCancerAwareness
October is a month of internal reflections and changes, and importantly, it is the month of Breast Cancer Awareness. Think …
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Developing Healthy Eating Habits
Eating is a vital aspect of our day to day life. It is a very important thing that needs to …
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Exploring Jamaica- Island Tourist
We are now fresh off our Emancipation and Independence celebrations, where we sported our pride of being Jamaican. Black, gold …
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Be Kind, Be Considerate, Be Mindful
Everyone you meet is fighting a battle you know nothing about. Be kind. Always. This is a quote that resonates …
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What to Know Before Your Running Marathon
The current climate in Jamaica is beautifully jam-packed with running events. There are many that have been popping up over …
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Summer Body On A Budget!
Summer goals? As Summer has already started, let this be the goal for the year! The trend of gaining a …
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Better Work Spaces, Increased Productivity
The work environment for many businesses in Jamaica is severely lacking. It is very unfortunate that employees are expected to …
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Quench that Summer Thirst!
In continuing our summer series from the Surviving the Summer Heat, it is vital that we showcase some of the …
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Surviving the Summer Heat
There have been many reports over the past week highlighting the heat that Jamaica will be experiencing for the summer. …
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International Day of Yoga- June 22, 2019
Yoga is a spiritual discipline that is slowly but surely gaining traction in Jamaica. It is a combination of breathing …
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Jamaicans Love Affair with Facing Hardships
It has been said that we can be our own worst enemies; the absolute truth when you look at the …
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Farewell to a Visionary- Edward Seaga’s Contributions to Jamaica
When a great man has fallen, a nation must rise up and pay tribute. In honouring the late great Most …
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Take a Break, Rejuvenate!
As ideas flow and become concrete, decisions being made and tasks being stamped “DONE!”, it is a must that we …
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#EndPeriodPoverty
In acquiring things of necessity, one usually does not pay much attention to the cost. As it is something that …
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