Jamaican Medium Recipes

Easy

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Ingredients
  • Chicken breasts 2 small, cut into bite-sized pieces
  • Medium egg noodles 125g (2 nests)
  • Groundnut or sunflower oil 2 tbsp
  • Garlic 2 cloves, thinly sliced
  • Spring onions 6, cut diagonally into short lengths
  • Pak choi 1 head, shredded
  • Soy sauce 1 tbsp
  • Shaoxing rice wine 1 tbsp
  • Soy sauce 1 tbsp
  • Shaoxing rice wine 1 tbsp
  • Toasted sesame oil 2 tsp, plus extra to serve
  • Runny honey 1 tsp
  • Dried chilli flakes 1/2 tsp
  • Ground white pepper 1/4 tsp
  • Chinese five spice 1/2 tsp

Spicy Chicken Chow Mein Recipe

This Spicy Chicken Chow Mein is super easy to make and can be on prepped and on the table in less…

  • 15/06/2020
(4.1 / 5)
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Ingredients
  • Fish of choice
  • 1/4 cup(s) margarine
  • 2 teaspoon(s) scotch bonnet pepper, deseeded and finely chopped
  • 2 sprig(s) thyme, chopped
  • 3 clove(s) garlic, finely chopped
  • 1 large onion, chopped
  • 8 ounce(s) rice
  • 1 cup(s) stock*
  • 1 can(s) tomato juice
  • 1 tablespoon(s) tomato, diced
  • 1 can(s) corn
  • 2 tablespoon(s) dried parsley
  • 1/4 cup(s) white vinegar
  • 2 cup(s) water
  • 1 teaspoon(s) fish seasoning
  • 1/4 ounce(s) fish and meat sauce

Jamaican Baked Fish Recipe

Jamaican baked fish is an simple, delicious dish for fish lovers. Easy to prepare, this is a sure pleaser for the…

  • 01/06/2020
(4.1 / 5)
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Ingredients
  • 1 large egg
  • 1 teaspoon whole milk or water
  • 1 tablespoon <a href="https://amzn.to/2WTFsws" target="_blank" rel="noreferrer noopener">cheddar cheese</a>, shredded,
  • 1 teaspoon butter or oil

Cheese Omelette recipe

A Cheese Omelette is an easy to make, delicious option for breakfast. 1 large egg1 teaspoon whole milk or water 1…

  • 13/05/2020
(4.1 / 5)
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Ingredients
  • 1 <a rel="noreferrer noopener" href="https://amzn.to/2YVqgBG" target="_blank">cabbage</a>, chopped,
  • 2 <a href="https://amzn.to/3cr5Owt" target="_blank" rel="noreferrer noopener">carrots</a>, grated,
  • 1⁄2 cup <a href="https://amzn.to/2WPi9Uu" target="_blank" rel="noreferrer noopener">bell pepper</a>, chopped,
  • 1 <a href="https://amzn.to/3cjn1rx" target="_blank" rel="noreferrer noopener">onion</a>, chopped,
  • 1 <a href="https://amzn.to/2WJ8xuw" target="_blank" rel="noreferrer noopener">garlic</a> clove, minced,
  • 2 tablespoons <a href="https://amzn.to/2WHv5M6" target="_blank" rel="noreferrer noopener">oil</a>,
  • 1⁄8 teaspoon <a href="https://amzn.to/2WnDaH7" target="_blank" rel="noreferrer noopener">allspice</a>,
  • 1 teaspoon <a href="https://amzn.to/2WJeCHk" target="_blank" rel="noreferrer noopener">salt</a>,
  • 1 teaspoon <a href="https://amzn.to/2yE93Cj" target="_blank" rel="noreferrer noopener">pepper</a>,
  • 1⁄4 cup water
  • 1⁄2 <a href="https://amzn.to/2A4bOgj" target="_blank" rel="noreferrer noopener">scotch bonnet pepper</a>

jamaican steamed cabbage recipe

Jamaican Steamed Cabbage is an easy to make, quick dish that is normally served for breakfast but is suitable for any…

  • 11/05/2020
(4.1 / 5)
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Ingredients
  • 2 tbsp. <a rel="noreferrer noopener" href="https://amzn.to/2zCHVnb" target="_blank">extra-virgin olive oil</a>,
  • 3 chicken breasts (about 1 1/2 lb.)
  • <a rel="noreferrer noopener" href="https://amzn.to/2WJeCHk" target="_blank">Salt</a>,
  • Freshly ground <a rel="noreferrer noopener" href="https://amzn.to/366370Q" target="_blank">black pepper</a>,
  • 2 tbsp. <a rel="noreferrer noopener" href="https://amzn.to/2WC8C4z" target="_blank">sesame oil</a>, divided
  • 1 medium<a rel="noreferrer noopener" href="https://amzn.to/3cjn1rx" target="_blank"> onion</a>, chopped,
  • 2 <a rel="noreferrer noopener" href="https://amzn.to/2AohlP7" target="_blank">carrots</a>, peeled and diced,
  • 3 cloves <a rel="noreferrer noopener" href="https://amzn.to/2WJ8xuw" target="_blank">garlic</a>, minced,
  • 1 tbsp. freshly minced <a rel="noreferrer noopener" href="https://amzn.to/2WyKQX8" target="_blank">ginger</a>,
  • 4 c. cooked <a rel="noreferrer noopener" href="https://amzn.to/2LtLQp0" target="_blank">white rice</a> (preferably leftover),
  • 3/4 c. <a href="https://amzn.to/2X1Srw9" target="_blank" rel="noreferrer noopener">green peas</a>,
  • 3 large eggs, beaten
  • 3 large eggs, beaten<br>3 tbsp. <a rel="noreferrer noopener" href="https://amzn.to/2WBzeCM" target="_blank">soy sauce</a>,
  • 2 green <a rel="noreferrer noopener" href="https://amzn.to/2T8DhV1" target="_blank">onions</a>, thinly sliced

Chicken Fried Rice Recipe

Chicken fried rice is a delicious easy to make dish of Chinese origins.  2 tbsp. extra-virgin olive oil – > View…

  • 06/05/2020
(4.1 / 5)
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Ingredients
  • 1 teaspoon(s) <a rel="noreferrer noopener" href="https://amzn.to/2WJ8xuw" target="_blank">garlic</a>, chopped,
  • 1/4 teaspoon(s) <a rel="noreferrer noopener" href="https://amzn.to/3fVot5S" target="_blank">black pepper</a>,
  • teaspoon(s) <a rel="noreferrer noopener" href="https://amzn.to/2X4iKlB" target="_blank">anchovy paste</a>,
  • 1 whole egg
  • 1 teaspoon(s) <a rel="noreferrer noopener" href="https://amzn.to/2Z8NPHe" target="_blank">Worcestershire sauce</a>,
  • 1 teaspoon(s) <a rel="noreferrer noopener" href="https://amzn.to/3bCuC3s" target="_blank">balsamic vinegar</a>,
  • 1 tablespoon(s)<a rel="noreferrer noopener" href="https://amzn.to/2WynIb4" target="_blank"> extra virgin olive oil</a>,
  • 4 tablespoon(s) <a rel="noreferrer noopener" href="https://amzn.to/2WyKD69" target="_blank">Parmesan cheese</a>,
  • 1 teaspoon(s)<a rel="noreferrer noopener" href="https://amzn.to/2z3ZwV3" target="_blank"> lime juice</a>,
  • 1/4 pound(s) romaine lettuce
  • 1 ounce(s)<a href="https://amzn.to/3fTJlu7" target="_blank" rel="noreferrer noopener"> croutons</a>

Caesar Salad Recipe

A Caesar Salad is a great healthy choice for a side or a meal while dieting. Made primarily with lettuce and…

  • 30/04/2020
(4.1 / 5)
Jamaican Medium Recipes

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