Jamaican Salt Mackerel Rundown ‘Run Dung’ Recipe

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  • saltmackerel run dung
  • Screen Shot 2019-06-05 at 1.23.35 AM
  • Mackerel-Run-Dung
  • -3-4Servings+
  • 35 mPrep Time
  • 35 mCook Time
  • 1:10 hReady In
Print Recipe

Jamaica Salt Mackerel RunDown ‘Run Dung‘ is a traditional Jamaican dish that is sauteed with aromatic seasonings and combined with Coconut Milk.

Ingredients

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Step by step method

  • Step 1

    Boil mackerel in hot water for 35mins to remove excess salt.

  • Step 2

    Drain mackerel and flake into small pieces.

  • Step 3

    Remove the hard covering from the coconut, grate or blend and then squeeze to extract the milk.

  • Step 4

    Boil coconut milk in a saute pan until it turns custard and you see the oil separating from the custard.

  • Step 5

    Add Mackerel and cook for 10 minutes on medium heat.

  • Step 6

    Add seasonings, salt, and pepper to taste.

  • Step 7

    Stir and cover to simmer for another 10 minutes on low heat.

Tips & variations

  • Best served with boiled banana, dumplings and yam.

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