Jamaican Pumpkin Rice Recipe

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  • Pumpkin Rice 2
  • Pumpkin Rice
  • -4Servings+
  • 10 mPrep Time
  • 30 mCook Time
  • 40 mReady In
Print Recipe

Jamaican Pumpkin Rice is a healthy, enjoyable dish made from white rice and pumpkin. This is easy to make and may be served for lunch or dinner with preferred protein and/or vegetables.

Ingredients

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Step by step method

  • 1

    Heat margarine in a large sauce pan and saute garlic, onion, escallion and pumpkin for about 3 minutes.

  • 2

    Add water, coconut milk powder and cock soup mix, stir well and bring to a boil for 5 minutes.

  • 3

    Add rice, thyme and scotch bonnet pepper. Adjust salt content if necessary and simmer for 25-30 minutes or until rice is fork tender.

  • 4

    Remove thyme and scotch bonnet pepper, then use a fork to fluff rice.

Tips & variations

  • Pumpkin may be substituted with calloloo. May be served with preference of meat and/or vegetables

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