Jamaican Braised Liver is a dish that pairs well with boiled food, mashed potatoes, fried dumplings or rice. It can be had at just about any time; breakfast, lunch or dinner. Just season to taste and enjoy!
1 1/2 pound(s) beef liver, semi frozen
1 tablespoon(s) meat seasoning – > View on Amazon
1 teaspoon(s) salt – > View on Amazon
1/2 teaspoon(s) black pepper – > View on Amazon
2 ounce(s) soy sauce– > View on Amazon
1 tablespoon(s) garlic, blended with a little oil- > View on Amazon
1 ounce(s) vegetable oil– > View on Amazon
1 large onion, cut in rings- > View on Amazon
1 sprig(s) thyme– > View on Amazon
2 ounce(s) tomato ketchup– > View on Amazon
2 ounce(s) water
Strip and slice the chilled liver. Add meat seasoning, salt, black pepper, soy sauce and garlic.
Stir to ensure all the seasonings are properly distributed.
Cover and place in the refrigerator to marinate for 2 hours.
Add oil to a saute pan and heat over high flame; add liver and saute for about 3-5 minutes.
Add onions, thyme, tomato ketchup and water, stir, cover and allow to cook for another 3 minutes.
Season to liking. May be served with a side of vegetables, mashed potatoes, rice and peas, boiled food or fried dumplings and other breakfast foods.