Jamaican Baked Fish Recipe

( 5 out of 5 )
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  • Baked Fish
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  • -4Servings+
  • 15 mPrep Time
  • 60 mCook Time
  • 1:15 hReady In
Print Recipe

Jamaican baked fish is an simple, delicious dish for fish lovers. Easy to prepare, this is a sure pleaser for the whole gang.

Ingredients

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Step by step method

  • 1

    Pre-heat oven to 190°C/375°F.

  • 2

    In a large saucepan melt 2 Tbsps. margarine. Add scotch bonnet pepper, chopped thyme, garlic and onion and sauté for 1 minute. Add rice, stock and tomato juice, stir well. Cover and leave to simmer over flames for 25 minutes or until rice grains are tender. Set aside.

  • 3

    In a large bowl place diced tomato, corn, parsley and cooked rice. Combine well.

  • 4

    Clean and wash fish in a solution of vinegar and water. Make diagonal cuts on sides of fish. Season with fish seasoning, rub inside and outside of fish using 1 Tbsp. margarine, then stuff fish with rice mixture.

  • 5

    Using remainder of margarine, grease aluminum foil, wrap stuffed fish in the prepared foil, place on a baking tray and bake for about an hour.

  • 6

    Serve fish on a platter, drizzled with fish and meat Sauce.

Tips & variations

  • Enjoy alone or with side of choice.

  • Serve while hot.

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