Jamaican Medium Recipes

Lunch

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Ingredients
  • 1/4 cup brown sugar
  • 2 tablespoons chili powder
  • Salt
  • Black pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 racks baby back ribs
  • 1 cup low-sodium chicken broth
  • 2 tablespoons apple cider vinegar
  • 1 cup barbecue sauce

Barbecue Ribs Recipe

Best barbecue ribs recipe; with a great flavor and easy to prepare!

  • 28/07/2020
(4.1 / 5)
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Ingredients
  • Chicken breasts 2 small, cut into bite-sized pieces
  • Medium egg noodles 125g (2 nests)
  • Groundnut or sunflower oil 2 tbsp
  • Garlic 2 cloves, thinly sliced
  • Spring onions 6, cut diagonally into short lengths
  • Pak choi 1 head, shredded
  • Soy sauce 1 tbsp
  • Shaoxing rice wine 1 tbsp
  • Soy sauce 1 tbsp
  • Shaoxing rice wine 1 tbsp
  • Toasted sesame oil 2 tsp, plus extra to serve
  • Runny honey 1 tsp
  • Dried chilli flakes 1/2 tsp
  • Ground white pepper 1/4 tsp
  • Chinese five spice 1/2 tsp

Spicy Chicken Chow Mein Recipe

This Spicy Chicken Chow Mein is super easy to make and can be on prepped and on the table in less…

  • 15/06/2020
(4.1 / 5)
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Ingredients
  • Fish of choice
  • 1/4 cup(s) margarine
  • 2 teaspoon(s) scotch bonnet pepper, deseeded and finely chopped
  • 2 sprig(s) thyme, chopped
  • 3 clove(s) garlic, finely chopped
  • 1 large onion, chopped
  • 8 ounce(s) rice
  • 1 cup(s) stock*
  • 1 can(s) tomato juice
  • 1 tablespoon(s) tomato, diced
  • 1 can(s) corn
  • 2 tablespoon(s) dried parsley
  • 1/4 cup(s) white vinegar
  • 2 cup(s) water
  • 1 teaspoon(s) fish seasoning
  • 1/4 ounce(s) fish and meat sauce

Jamaican Baked Fish Recipe

Jamaican baked fish is an simple, delicious dish for fish lovers. Easy to prepare, this is a sure pleaser for the…

  • 01/06/2020
(4.1 / 5)
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Ingredients
  • 6 chicken thighs (boneless or skinless optional)
  • Salt and pepper, to season
  • 2 teaspoons garlic powder, to season
  • 6 cloves garlic, crushed
  • 1/3 cup honey
  • 1/4 cup water (or chicken broth)
  • 2 tablespoons white vinegar
  • 1 tablespoon soy sauce

HONEY GARLIC CHICKEN RECIPE

Quick and easy honey garlic chicken recipe that will be a guaranteed crowd pleaser.

  • 19/05/2020
(4.1 / 5)
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Ingredients
  • 2 tbsp. <a rel="noreferrer noopener" href="https://amzn.to/2zCHVnb" target="_blank">extra-virgin olive oil</a>,
  • 3 chicken breasts (about 1 1/2 lb.)
  • <a rel="noreferrer noopener" href="https://amzn.to/2WJeCHk" target="_blank">Salt</a>,
  • Freshly ground <a rel="noreferrer noopener" href="https://amzn.to/366370Q" target="_blank">black pepper</a>,
  • 2 tbsp. <a rel="noreferrer noopener" href="https://amzn.to/2WC8C4z" target="_blank">sesame oil</a>, divided
  • 1 medium<a rel="noreferrer noopener" href="https://amzn.to/3cjn1rx" target="_blank"> onion</a>, chopped,
  • 2 <a rel="noreferrer noopener" href="https://amzn.to/2AohlP7" target="_blank">carrots</a>, peeled and diced,
  • 3 cloves <a rel="noreferrer noopener" href="https://amzn.to/2WJ8xuw" target="_blank">garlic</a>, minced,
  • 1 tbsp. freshly minced <a rel="noreferrer noopener" href="https://amzn.to/2WyKQX8" target="_blank">ginger</a>,
  • 4 c. cooked <a rel="noreferrer noopener" href="https://amzn.to/2LtLQp0" target="_blank">white rice</a> (preferably leftover),
  • 3/4 c. <a href="https://amzn.to/2X1Srw9" target="_blank" rel="noreferrer noopener">green peas</a>,
  • 3 large eggs, beaten
  • 3 large eggs, beaten<br>3 tbsp. <a rel="noreferrer noopener" href="https://amzn.to/2WBzeCM" target="_blank">soy sauce</a>,
  • 2 green <a rel="noreferrer noopener" href="https://amzn.to/2T8DhV1" target="_blank">onions</a>, thinly sliced

Chicken Fried Rice Recipe

Chicken fried rice is a delicious easy to make dish of Chinese origins.  2 tbsp. extra-virgin olive oil – > View…

  • 06/05/2020
(4.1 / 5)
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Ingredients
  • 1 packet(s)<a href="https://amzn.to/2yTZzTA" target="_blank" rel="noreferrer noopener"> lasagna noodles</a>, cooked and drained,
  • 1 1/2 pound(s) <a href="https://amzn.to/2At8uLT" target="_blank" rel="noreferrer noopener">minced beef/ground beef</a>,
  • 1 teaspoon(s) <a href="https://amzn.to/2WJeCHk" target="_blank" rel="noreferrer noopener">salt</a>,
  • 1 teaspoon(s) <a href="https://amzn.to/366370Q" target="_blank" rel="noreferrer noopener">black pepper</a>,
  • 4 clove(s) <a href="https://amzn.to/2WJ8xuw" target="_blank" rel="noreferrer noopener">garlic</a>, crushed,
  • 1 large <a href="https://amzn.to/3dCQbSQ" target="_blank" rel="noreferrer noopener">tomato</a>, diced,
  • 1 large <a href="https://amzn.to/2T8DhV1" target="_blank" rel="noreferrer noopener">onion</a>, chopped,
  • 1 large green <a href="https://amzn.to/2YO7f4d" target="_blank" rel="noreferrer noopener">sweet pepper</a>, chopped,
  • 1 teaspoon(s) <a href="https://amzn.to/2A4bOgj" target="_blank" rel="noreferrer noopener">scotch bonnet pepper</a>, chopped,
  • 2 sprig(s) fresh <a href="https://amzn.to/3bk5MFg" target="_blank" rel="noreferrer noopener">thyme</a>,
  • 1 tablespoon(s) <a href="https://amzn.to/2Z9yNB6" target="_blank" rel="noreferrer noopener">dried Italian spice</a>,
  • 1 can(s) <a href="https://amzn.to/364mxmP" target="_blank" rel="noreferrer noopener">tomato paste</a> (small),
  • 2 tablespoon(s) <a href="https://amzn.to/2Z5hdON" target="_blank" rel="noreferrer noopener">margarine</a>,
  • 1/2 pound(s) <a href="https://amzn.to/3dUjoZt" target="_blank" rel="noreferrer noopener">cheddar cheese, shredded</a>,
  • 1/2 pound(s) <a href="https://amzn.to/3fML8RE" target="_blank" rel="noreferrer noopener">mozzarella cheese, shredded</a>,
  • 1/2 cup(s) <a href="https://amzn.to/3dOUN8v" target="_blank" rel="noreferrer noopener">powdered Parmesan cheese-</a>,
  • 1/2 teaspoon(s)<a href="https://amzn.to/3bIqQ8U" target="_blank" rel="noreferrer noopener"> fresh basil</a>,
  • 1/2 teaspoon(s)<a href="https://amzn.to/364DwW9" target="_blank" rel="noreferrer noopener"> parsley</a>,
  • 1/8 teaspoon(s) <a href="https://amzn.to/3fTPEhh" target="_blank" rel="noreferrer noopener">paprika</a>

Beef Lasagna Recipe

An Italian dish you can make at home, Beef Lasagna is a delicious meal of beef, cheeses and pasta. 1 packet(s)…

  • 04/05/2020
(4.1 / 5)
Jamaican Medium Recipes

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